Gummy bears are generally a tasty candy, but there may be some benefits to a gummy bear that has added nutrients like vitamins and minerals. These nutrients can help maintain the body’s normal physiological functions, such as vitamin C to strengthen the immune system, vitamin D to support bone health, and minerals such as calcium and iron are also beneficial to the body. However, if you want to get nutrients from gummy bears, it is recommended to choose gummy vitamins bears with added nutrients and still follow the recommended dosage.
Vitamins are one of the nutrients needed by the human body, but excessive consumption of vitamins can also cause harm to the body. For example, consuming too much vitamin A may cause symptoms such as headache, dizziness, nausea, vomiting, diarrhea, dry skin, and fatigue. Taking too much vitamin D may lead to hypercalcemia, which can damage bones and kidneys. Additionally, consuming too much vitamin C may cause digestive issues such as diarrhea and abdominal pain. Therefore, it is recommended that before taking any vitamin supplement, you carefully read the recommended dosage on the label and consult a healthcare professional if you have any concerns.